Sometimes technology and social media can be a lifeline but sometimes they can be completely overwhelming and it feels like notifications and messages are never ending.
When we feel like we are constantly attached to everyone and all that is happening in the wider world it can become exhausting. That’s one of the reasons why lots of people find time away from social media a really important part of their daily self-care (even if it does feel weird at first!)
As much as I love my phone and everything I use it for I feel like I’d be much less anxious without it. I have to be really strict with myself sometimes and just turn it off for a bit because I can get kind of addicted.
There are, ironically, a range of apps which can help you manage your use of technology if you feel you spend too much time on social media.
I find that I sleep better when I stop looking at my phone earlier in the evening.